Book this link to schedule a free virtual consult with our avid fitness expert and certified personal trainer, Josh Ruark, CPT. This free personal training consult includes the following elements:
Fitness Assessment- our trainer will assess your current fitness level
Health and Lifestyle Discussion- you will discuss your health history, fitness goals, diet, daily habits, and any medical conditions that could affect your training
Goal Setting- together, you will outline specific, measurable fitness goals based on your needs and timeline
Program Overview- our trainer will provide an overview of how your workouts would be structured