Are you ready to reclaim your health and lower your blood pressure naturally? Our 90-Day Renew Hypertension Reversal Program is designed to guide you on a transformative journey to a healthier heart, without relying solely on medications.

Program Highlights:
Personalized Nutrition & Meal Plans: Enjoy delicious, heart-healthy meals tailored to reduce sodium, increase fiber, and include key nutrients, making it easy to stay on track.
Guided Exercise Routine: Our carefully structured fitness plan includes both cardio and strength training exercises proven to support blood pressure reduction, adaptable to all fitness levels.
Monthly Wellness Check-Ins: Benefit from one-on-one support with our nurse practitioner to keep you motivated and adjust your plan as needed for optimal results.
Progress Monitoring: Track your blood pressure, weight, and energy levels with our integrated progress tracking system, helping you see the real changes as they happen.
Mindfulness & Stress Relief Tools: Learn simple, effective techniques to manage stress and improve heart health.
Your Results, Made to Last: At the end of 90 days, you’ll walk away with a personalized maintenance plan that keeps you on the path to lower blood pressure and a healthier life long after the program ends.

Start your journey today and discover a natural approach to better blood pressure and a better you!

Investment
$75

Are you ready to take control of Type 2 diabetes naturally? Our Type 2 Diabetes Reversal Program is a comprehensive, supportive approach that helps lower blood sugar, improve insulin sensitivity, and promote sustainable lifestyle changes. Designed for those committed to a healthier future, this program guides you through every step toward effectively managing or even reversing Type 2 diabetes.
Program Highlights:

• Customized Meal Plans: Start with low-carb, high-fiber meal plans to stabilize blood sugar, progressing to balanced, nutrient-rich DASH-inspired options that are easy to follow and sustainable.
• Personalized Exercise Program: A mix of aerobic and strength-training exercises to enhance insulin sensitivity, boost energy, and support metabolic health.
• Bi-Weekly Check-Ins & Monthly Coaching: Regular one-on-one sessions to monitor your progress, make adjustments, and keep you motivated.
• Daily Blood Sugar Tracking & Monitoring: Comprehensive tracking of blood sugar and other key indicators to visualize your progress and results.
• Lifestyle and Stress Management Coaching: Learn tools to manage stress, improve sleep, and adopt habits that support lasting blood sugar control and overall well-being.

Achieve Lasting Success: By the end of this program, you’ll have the knowledge, tools, and personalized maintenance plan to keep blood sugar levels steady and continue on your journey toward reversing Type 2 diabetes.

$75

Take the first step toward a healthier, more energetic you! Our 6-Month Obesity Reversal Program is designed to help you shed pounds safely and sustainably. With a combination of personalized nutrition, exercise, and lifestyle coaching, this comprehensive program supports you in creating lasting habits and achieving effective, long-term weight loss.

Program Highlights:

• Customized Nutrition Plan: Learn to enjoy balanced, nutrient-rich meals with a personalized plan that gradually reduces caloric intake and introduces portion control. With an emphasis on high-fiber, high-protein foods, your meal plan will keep you feeling full and satisfied.
• Exercise Program: Build strength and cardiovascular fitness through progressive aerobic exercises and resistance training tailored to your fitness level. This plan focuses on gradual increases in intensity to support safe, steady weight loss.
• Monthly Check-Ins: Stay accountable with regular sessions that review progress, provide encouragement, and make plan adjustments as needed.
• Lifestyle and Habit Formation Coaching: Develop sustainable habits, manage stress, and create a balanced lifestyle to support your weight loss journey.
• Monthly Progress Tracking: Track weight, measurements, and overall health to monitor progress and celebrate milestones.
• Long-Term Success Plan: By the end of this program, you’ll have the tools and knowledge to maintain a healthy weight and enjoy a healthier lifestyle.

Embark on a journey to a healthier you. 
Begin your path to lasting weight loss and improved health with our Obesity Reversal Program today!

$75/month includes monthly follow up & medication adjustments
No subscription required

Our Thyroid Optimization Program is designed specifically for those dealing with hypothyroidism or an underactive thyroid. This 3- or 6-month program uses a holistic approach to support and balance thyroid function, focusing on nutrition, lifestyle changes, and symptom management to help you feel your best without relying solely on prescription medications.

Program Highlights:

• Thyroid-Supportive Nutrition: Customized meal plans featuring nutrients essential for thyroid health
• Gentle, Effective Exercise Plans: Targeted exercises to boost energy and metabolism without overtaxing the body
• Stress and Adrenal Support: Learn stress management techniques and lifestyle adjustments to support both thyroid and adrenal function, essential for managing hypothyroidism.
• Symptom Tracking and Regular Check-Ins: Monthly check-ins with tools to track symptoms like energy, mood, and weight, so we can monitor progress and adjust your plan as needed.
• Optional Lab Review: If you have recent thyroid lab results, we’re happy to review them. For those who haven’t had bloodwork in more than 6 months, we can facilitate lab work with flexible payment options

$125
(includes regular lab monitoring at appropriate intervals)