Certified instructor guided, individual training session. 
60 Minutes
This is for established clients. Clients new to personal training should first schedule an initial consult. 

15 minute nutrition consult 

Not sure if you qualify for one of our programs or just want to discuss the different service types?  Schedule a VIRTUAL visit for quick answers to your questions!  **This is a telehealth appointment - a link will be sent to you prior to the appointment time to access the video conference**

This is for establish clients only
*If this is your first visit, please schedule an INITIAL appointment


**If you schedule a telehealth appointment, a link will be sent to you prior to the appointment time to access the video conference**

Please ensure you fill out paperwork PRIOR to appointment time or your appointment will be cancelled.

**If you schedule a telehealth appointment, a link will be sent to you via EMAIL and TEXT prior to the appointment time to access the video conference**