Step 1 Of 3

Please Note All Times are in EST time zone!

A $100 deposit is required upon scheduling your visit. This deposit is NON-REFUNDABLE! It covers administrative costs, review of assessment/questionnaire forms and potential late cancellation or No show fees.  
At the end of your visit, your deposit will be applied to your balance at check out.
All Times are EST time Zone
Mental health coaching is individualized and will provide 1:1 support in determining what is needed to guide you toward your desired goals.
This may include but is not limited to:
  • Advocacy
  • Evidenced-based education in current treatments and medication taper plans
  • Help you determine if your current treatment plan is right for you.
  • Learn Resilience-Building practices
  • Learn which lifestyle modifications will suit your mental health needs
  • Learn which laboratory analysis will help to identify root causes of your mental illness
  • Understand the gut-brain axis and how to leverage it to alleviate your mental health symptoms
  • Development of a plan of care to include identified goals and direction on how to reach those goals
$100 deposit is required upon scheduling your visit. This deposit is NON-REFUNDABLE! It covers administrative costs, review of assessment/questionnaire forms and potential late cancellation or No show fees.  At the end of your visit, your deposit will be applied to your balance at check out. 
Focused 30-minute follow-up session to work on goals, skills development, trouble shooting, Q+A, and/or whatever you choose. 
This is for clients who have already completed the 1-hour initial mental health coaching session.
1 hour session to go deeper into strategy to reach goals, developing skills, trouble shooting, Q+A and/or whatever you decide.
This is for clients who have already completed the 1-hour initial mental health coaching session.