Our New Makeover now includes a Gut Health Program, specifically designed by Juliana Richards, Nutritionist, and Health Coach.
This 12-week program is beneficial for individuals experiencing the classic symptoms of hormone imbalance and chronic digestive issues.
Such as:
- Fatigue
- Night sweats
- Hot Flashes
- Menstrual Irregularities
- Insomnia
- low libido
- lack of motivation
- Irritability
- Poor stress tolerance
- Depression
- Bloating
- Gas
- Abdominal distension
- Weight gain
- And Skin Issues: Adult Acne etc.
This comprehensive program provides an in-depth exploration of your Hormonal, Thyroid, Micronutrient, Cortisol, and Gut health imbalances. This approach is suitable for those who have tried conventional treatments without success and are looking for a more holistic approach to restore their health. By focusing on optimizing gut health and balancing your hormones through Bio-Identical Hormone Replacement Therapy, Dietary Changes, Lifestyle Modifications, and Targeted Supplements, our New Hormone & Gut Health Program can help improve your overall well-being, enhance energy levels, promote a more stable and positive mood as well as prevent chronic diseases.
It is designed to educate and empower you to improve your health and well-being through practical and actionable strategies. You will gain knowledge on the crucial aspects of gut health, the microbiome, nutrition, and lifestyle changes necessary for long-term health improvements.
The 12-week program includes
- Initial & 3-month follow-up comprehensive labs
- 7 day Liver Detox Kit
- 3-month supply of Pharmacy Grade Supplements
- Omega 3 Fatty Acids
- Vit D3 + k
- Adaptogens for Adrenal Fatigue
- 1-hour initial consult with lab draw
- 1-hour lab review with a comprehensive plan
- 1-hour 3-month lab review
- 2, 30-minute monthly Telehealth follow-ups with the NP
Juliana will talk about
:? The Gut Microbiome
? Connection between Gut and Hormone Health
? Nutrition For Gut Health
? Leaky Gut Syndrome & Inflammation
? Food Sensitivities
? The Gut-Brain Axis
? The Impact Of Sleep & Rest
? Stress & Your Gut
? Active Living & Gut Health
? … and much more
Also included:
? Juliana will help design a healthy diet which will include foods that help with hormone methylation
? 1-hour initial consultation with Juliana
? Weekly educational videos
? A workbook to track progress
? A food/mood journal
? Weekly email check-ins
? Telehealth follow-up at 4, 8 and 12 weeks