OptiMantra

Optimize U Cincinnati

9681 Kenwood Road Blue Ash OH 45242
513-776-4482

Appointment Scheduler

Step 1 Of 3

SELF CARE SAMPLER

Pick any 3 Recovery Services for ONLY 25!

This is available to First Time Clients ONLY

To learn more, please ask the staff in the clinic during your visit or call 513-776-4482

CANCELLATIONS SHOULD BE NO LESS THAN 2 HOURS PRIOR TO YOUR SCHEDULED APPOINTMENT

TO CANCEL, PLEASE CALL 513-776-4482 OR TEXT 513-663-4885

The clinic will be closed September 2nd and September 6th

Cold Plunge - Single Session 15 Min $ 20.00

Sessions last about 5-10 minutes. Cold Plunge can help with muscle soreness, inflammation, exercise recovery, fat burning, and more. You will feel chilled to the core while in the cold plunge and anyone who has temperature sensitivity should consider whether cold plunge is right for you.

Please bring the following items:

Bathing suit or board shorts

For information about our Unlimited Cold Plunge Membership, please ask the staff during your cold plunge session.

Compression Therapy - Single Session 30 Min $ 10.00

Compression Therapy - Single Session

Sessions last about 30 minutes. Compression therapy will decrease inflammation in your lower extremities. You will feel a decrease in soreness and your post-exercise recovery time will be reduced. Please let the staff know if you have a history of blood clots or DVT.

For information about our Unlimited Compression Membership, please ask the staff during your compression session.

Cryotherapy - Single Session 15 Min $ 25.00

Sessions last about 5 minutes. Feel the ultimate chill with our whole body cryotherapy. Cryo will help with fat burning, muscle soreness, energy production, sleep, and more. You will feel very cold while in the cryotherapy chamber and anyone who has temperature sensitivity should consider whether cold plunge is right for you.

Please bring the following items:

Bathing suit or board shorts

For information about our Unlimited Cryo Membership, please ask the staff during your cryo session.

Infrared Sauna - Single Session 30 Min $ 20.00

Sessions last about 30 minutes. You can expect to feel energized and hot when you are finished with your session. Please do not enter the sauna after adding anything to your skin aimed at promoting sweating such as topical products like Icy Hot. Be sure to drink plenty of water during your session to promote detoxification and ensure you stay amply hydrated.

Please bring the following items:

Bathing suit or board shorts
Water bottle

For information about our Unlimited Infrared Sauna Membership, please ask the staff during your sauna session.

Red Light - Single Session 30 Min $ 15.00

Sessions last about 20 minutes. Red light is good for smoothing your skin by increasing collagen production. You will experience better sleep due to the increase in melatonin production. Red light can also help decrease wound healing time, promote healthy aging, and decrease inflammation. Expect to feel energized afterwards. DO NOT apply any tanning or creams to skin prior to your session, this is not a tanning bed.

Please bring the following items:

Bathing suit or board shorts

For information about our Unlimited Red Light Membership, please ask the staff during your red light session.