For all potential new clients, we recommend scheduling this free 15 minute phone call with us to make sure we are good fit with each other. We use this time to give you the run-down on our different services, and answer questions you may have.

A good place to start for those with chronic conditions, such as autoimmune diseases, hypertension, diabetes, cardiovascular disease, and more.

This includes three visits:
The first appointment (about 2 hours - assuming paperwork is submitted in advance of the appointment) for the comprehensive intake.
Second appointment (30-45 minutes) to present and collaborate on the health plan.
Third appointment (30 minutes) to check-in on progress and answer any questions.

Here's what you get:
Comprehensive intake including:

• Health concerns and history
• Family health history
• Diet, lifestyle, and activity
• Beliefs and spiritual/ religious practices
• Basic physical exam

We will discuss:

• A typical day/week in your life
• Your goals and vision for your optimized health
• How a health optimization plan can work into your routine

You receive a written comprehensive plan including any pertinent handouts and demonstrations of therapies in your plan.

For clients with an active Health Optimization Plan, this is a check-in to review progress and answer questions.

For clients that want to continue care on an as-needed basis, we meet to review progress, answer questions, adjust goals and change the plan as appropriate.

Reset Your Body with this powerful, personalized nutrition program developed by Metabolic Balance™ to optimize hormone balance, vitality and weight.
To learn more about it, click here:

There are 9 total appointments included in this package, which usually spans about 3 months.
The first appointment is about 2 hours - assuming paperwork is completed in advance of the appointment.

Here's what you get:
Comprehensive intake including:

• Health concerns and history
• Family health history
• Diet, lifestyle, and activity
• Beliefs and spiritual/ religious practices
• Basic physical exam

We will discuss:

• A typical day/week in your life
• Your goals and vision for your optimized health
• How you can incorporate a Metabolic Balance Nutrition Plan into your routine

You will receive an order for specific lab tests to be done (if necessary). Once the lab results are received, your custom Metabolic Balance™ Nutrition Plan will be generated, and we will schedule a follow-up consultation to go through it together.

Additional Included Consultations:

• Plan Introduction Consultation (1 hr): Review the personalized Metabolic Balance generated nutrition plan, discuss the "when and how" of implementing the plan.
• (2) Phase Transition Consultations (1 hr each): Review progress, discuss phase transition changes
• (5) Check-ins (30 min each): Review progress, answer questions
  • Often scheduled at the end of week 1, week 2, one week after moving from phase 2 to 3, and two weeks after moving from phase 3 to 4.

Client Training videos: (3) recorded training videos that give additional insight and information for each phase.

Neurostructrual Integration Technique (NST) uses non-invasive gentle movements on your skin to open channels and balance tensions throughout the body, allowing for auto-regulation and wellness. Most effective with at least 3 - 5 visits one week apart.

Application of alternating hot and cold towels to chest and back.

Far Infrared Sauna (15 - 30 minutes).
To make the most of this excellent contrast therapy opportunity and reap even more healthy gains, we recommend adding: either Cold Plunge (1 - 5 minutes) or Cold Sheet Wrap (10 minutes).

Immerse yourself in the Cold Plunge tub for up to 5 minutes. Especially recommended after FIR sauna.

Spend some time chilling out, maybe listening to good music (yours or ours), while lying comfortable (or sitting) under a red light panel that includes both red and near infrared LEDs.