Step 1 Of 3

Welcome to Aspect Wellness online scheduling platform. 

All new medical patients will start with an initial consultation visit. If you are here for coaching, you will schedule only the initial appointment for your package. 

Initial medical consultations will ideally be done in person. During the consultation visit, a thorough history will be obtained, initial body composition testing will be done if appropriate and a plan of care will be recommended. 


Follow - up appointments can be done in person or via telehealth. 

All coaching appointments are done via telehealth. 

Telehealth laws require that the patient be in the state of Florida, Massachusetts, or Iowa at the time of the medical check-in. This does not apply to coaching visits. 

In person visits are done inside Calla Ink & Aesthetics: 5454 Lena Rd, Ste 104. Bradenton, Florida. 

We require a $50 deposit for your New Patient Consultation. 

I look forward to working with you.

Rachel Smith, DNP, FNP-C, APRN, CNM, NBC-HWC
Bring your questions! Let's see if this is a good fit for you! I look forward to talking to you!
This will be your first appointment. We will conduct a thorough review of your concerns and complete medical history, physical exam and body composition testing and you will receive a detailed report of the testing. You will leave with a very targeted plan for how you can begin to improve your hormonal and metabolic health. 
This is a stand alone visit - However, if you choose to proceed with a membership plan, we will discuss your options. 
I look forward to meeting you! 

You will receive an email confirmation upon booking your appointment. It will provide you with a link to our patient portal so that you can access and fill out your intake paperwork. 

One-time body composition test + results interpretation. 

If you have dieted in the past, especially using a "skinny shot" or GLP-1 medication like ozempic (semaglutide) or wegovy, you may need to evaluate your skeletal muscle mass to be sure you have not lost too much muscle putting at risk of weight regain and sarcopenia. 

If you are working to gain muscle and want to establish a baseline or check-in on your progress, this is the test you need. 

This is a no obligation, stand-alone visit. You must plan to be fasting when you come for your appointment. 
Choose this appointment type if you are seeking hormonal evaluation and management. 

You will receive a confirmation email with links to several questionnaires to complete prior to your first appointment. 

I look forward to working with you!
Your journey will be individualized to your needs. It will include: 

  • Comprehensive baseline and follow up labs done every 3 months
  • Personalized nutrition plan
  • Personalized exercise guidelines
  • Monthly medical check-ins via telehealth
  • Access to Trainerize app for food and activity logging, programmed workouts and meal plans
  • Twice monthly coaching calls
  • Access to your coach and your healthcare provider via secure text
  • Your body composition will be updated quarterly
  • 10% discount off recommended supplements
  • Prescription (cost not included)for FDA approved weight loss medications (Trulicity, Ozempic, Wegovy, Rybelsus, Mounjaro, Zepbound, Qsymia, Contrave and generics) if desired and appropriate - you may be able to use your insurances
  • Prescription (cost not included) for FDA approved or compounded body-identical hormone replacement therapy if desired and appropriate.
  • Renew for six or 12-month plan or switch to weight loss plan if you are not at goal. 
  • Activate maintenance membership if you have achieved your goal weight.
This is our premier plan. 

Cost is based on pay as you cost of $600 a month. Save $700 by paying for membership in full. Memberships are non-refundable.
Your journey will be individualized to your needs. It will include: 
  • Baseline and follow up labs done every 6 months
  • Personalized nutrition plan
  • Personalized exercise guidelines
  • Monthly medical check-ins via telehealth
  • Access to Trainerize app for food and activity logging, programmed workouts and meal plans
  • Twice monthly coaching calls
  • Access to your coach and your healthcare provider via secure text between appointments
  • Your body composition will be updated quarterly
  • 10% discount off recommended supplements
  • Prescription (cost not included)for FDA approved weight loss medications (Trulicity, Ozempic, Wegovy, Rybelsus, Mounjaro, Zepbound, Qsymia, Contrave and generics) if desired and appropriate - you may be able to use your insurance
  • Renew for six or 12-month plan if you are not at goal. 
  • Activate maintenance membership if you have achieved your goal weight.
Quoted price is based on monthly payments of $550. Save $600 by paying for membership in full. Memberships are non-refundable.
 60-minute intake coaching call to set your priority goals.
You will meet with your personal coach twice a month for 45 min each time. 

12 months worth of life changing education
Nutritional resources
Sample whole food meal plans and workouts
Access to your coach via texting app between appointments 

This is your avenue to unwind all the negative programming from years of dieting. 

Cleaning up your head-space.
Conquering your own mind. 
The year that changes everything!
Getting un-stuck. 

Pay for your package and schedule your initial intake (60 minutes) here. 
Your journey will be individualized to your needs. It will include: 
  • Baseline and follow up labs done at start and end of membership
  • Personalized nutrition plan
  • Personalized exercise guidelines
  • Monthly medical check-ins via telehealth
  • Access to Trainerize app for food and activity logging, programmed workouts and meal plans
  • Twice monthly coaching calls
  • Access to your coach and your healthcare provider via secure text between appointments
  • Your body composition will be updated quarterly
  • 10% discount off recommended supplements
  • Prescription (cost not included)for FDA approved weight loss medications (Trulicity, Ozempic, Wegovy, Rybelsus, Mounjaro, Zepbound, Qsymia, Contrave and generics) if desired and appropriate - you may be able to use your insurance
  • Renew for six or 12-month plan if you are not at goal. 
  • Activate maintenance membership if you have achieved your goal weight.
Quoted price is based on monthly payments of $575. 
Memberships are non-refundable. Save $200 by paying for full membership in advance.
60-minute intake coaching call to set your priority goals.
You will meet with your personal coach twice a month for 45 min each time. That is 10 total hours of coaching!

6 months worth of life changing education
Nutritional resources
Sample whole food meal plans and workouts
Access to your coach via texting app between appointments 

This is your avenue to unwind all the negative programming from years of dieting. 

Cleaning up your head-space.
Conquering your own mind. 
Getting un-stuck. 

Pay for your package and schedule your initial intake (60 minutes) here. 
When you just need to get yourself moving! 

If you already have the knowledge, tools and resources, and simply need our world-class coaching techniques to provide you with high-level accountability in order to work around some very specific barriers - this is your package.  

You will schedule your initial visit now and take advantage of the Jump Start package savings. 

3 sessions, 30 minutes each
Follow-up visits will usually take place using our secure telehealth platform. We may be reviewing labs, or ordering medication. We will be checking in on your progress and adjusting your plan accordingly. Please plan to be in a quiet location where you can focus on your health. If you are driving, please pull over to conduct the telehealth call. 
You are motivated to work hard but want to be sure you are working in the right direction. 
You know how to follow a plan and be consistent. 
You are not ready to commit to working with me but want some feedback on how you are doing on your own. 

This is your opportunity to get some coaching input from my years of experience in helping men and women breakthrough their weight  loss plateaus and feel dramatically better. 

You will be provided with an extensive questionnaire to fill out that I will personally review to audit your nutrition and lifestyle for any recommended changes. 

I will email you a concise action plan both video recorded and written within 72 hours. 


Not sure what coaching is all about? Try us on for size with this 45 min stand-alone telehealth session. You will meet with an experienced weight loss coach who will help you: 
-Identify your big health goals
-Hone in on your barriers, and 
-Set specific actionable goals to get you moving!

Our mind is our greatest asset and often our biggest barrier.