OptiMantra

Sundara Wellness

1314 Peabody Ave Memphis TN 38104
901-321-5803

Appointment Scheduler

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Thank you for visiting our online booking site.
SAME DAY AVAILABILITY IS NOT DISPLAYED HERE. Please give us a call for same day bookings and availability!:)
Also, for booking any of our classes or events, please CLICK HERE.

Please know there may be more availability than is reflected online. If you can't find the booking you are looking for, please contact us at [email protected] or 901-321-5803 and we will be happy to book your appointment!
Sundara Wellness is a collective of healthcare specialists who share a vision to offer complete and accessible care for all. We focus on integrating every aspect of your wellness through a holistic, personalized, and preventative approach.

Caring for others starts with a healthy self. Our team provides specialized services that encourage supportive self-care and preventative wellness. Sundara has a wide range of holistic wellness services including acupuncture, physical therapy, massage therapy, nutrition & dietetics, family nurse practitioner, health coach, yoga, pilates and more in the heart of Midtown Memphis.

Pilates private instruction 60 minute 60 Min $ 85.00

These sessions are scheduled by appointment with one of our expert instructors, please contact us to coordinate a time that works for you!

Private yoga session 60 Min $ 85.00

Private yoga sessions are an opportunity for one on one yoga, relaxation and meditation support. Helpful for clients looking to develop a personal home practice, address acute health concerns, pregnancy or just get some Yoga TLC. Please note we book these sessions by appointment and will coordinate a time that works for you individually. Looking forward to hearing from you!

Private Sound Healing Session 60 Min $ 85.00

The sound session is tailored to you.
Vibrational crystal bowl sound healing may help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Jatziry combines crystal singing bowls and nature sounds, all tuned to work with the energy of Chakras.
Using a variety of singing bowls and nature sounds tuned to resonate with specific points in the subtle system of the body, Jatziry facilitates a harmonious flow of energy throughout the body.
Whether experienced individually or in a group setting for collective experience, the sessions offer a transformative emotional experience aimed at restoring balance and fostering inner healing.