OptiMantra

Sundara Wellness

1314 Peabody Ave Memphis TN 38104
901-321-5803

Appointment Scheduler

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Thank you for visiting our online booking site. Please know we have changed our software as of January 2025, so all services are not yet bookable online, and our providers have much more availability than is currently reflected. We are continuing to work on this. If you can't find the booking you are looking for, please contact us at [email protected] or 901-321-5803 and we will be happy to book your appointment!
Sundara Wellness is a collective of healthcare specialists who share a vision to offer complete and accessible care for all. We focus on integrating every aspect of your wellness through a holistic, personalized, and preventative approach.

Caring for others starts with a healthy self. Our team provides specialized services that encourage supportive self-care and preventative wellness. Sundara has a wide range of holistic wellness services including acupuncture, physical therapy, massage therapy, nutrition & dietetics, family nurse practitioner, health coach, yoga, pilates and more in the heart of Midtown Memphis.

Therapeutic Massage - 60 min 60 Min $ 85.00

Therapeutic (or Swedish) Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Therapeutic Massage - 90 min 90 Min $ 125.00

Prenatal Massage - 60 min 60 Min $ 85.00

Prenatal Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Prenatal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

(You must be beyond first trimester.)

Hot Stone Massage Therapy - 60 min 60 Min $ 105.00

Hot Stone Massage Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Prenatal massage - 90 min 90 Min $ 125.00

Prenatal Massage has many benefits for expecting mothers. Not only does it relieve stress and anxiety, but it can help ease the discomforts that come along with each stage of pregnancy. Prenatal massage can help increase circulation which helps with edema (swelling), can relieve leg cramps, back and neck aches, headaches and carpal tunnel pains. It can also be used to help prepare for birth by softening tight abdominal and oblique muscles.
Postnatal Massage offers many of the same stress-relieving benefits with the added intention of healing post birth.

Therapeutic Massage - 30 min 30 Min $ 50.00

Deep Tissue massage - 60 min 60 Min $ 95.00

Therapeutic Massage - 120 min 120 Min $ 160.00

Deep Tissue Massage - 90 min 90 Min $ 135.00

Therapeutic Massage - 45 min 45 Min $ 65.00

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.