INFRARED SAUNA SESSIONS
When it comes to taking care of your health and well-being, there is no one-size-fits-all approach. But there sure is one cutting-edge treatment that ticks a lot of boxes, and this is infrared red sauna therapy, which many have found safe and effective. As a result, infrared sauna sessions have become a crucial part of their wellness journey, whether at home or the spa. Yet, this treatment is not novel; it has actually been around for centuries. But recently, it has become more popular as research into its advantages continues to grow. From enhancing circulation to providing pain relief, the infrared is a go-to detoxification tool at Elemental Wellness.
Our sessions are 30-60 minutes long, and we provide clean linen for you. You can take full advantage of our Sauna room, connect your Bluetooth to our sauna and listen to your favorite podcast or music, and enjoy your experience.
SOME BENEFITS OF INFRARED SAUNA:
- Detoxification
- Improve Sleep Quality
- Boost Performance
- Anti-inflammatory
- Pain Relief
- Skin Purification
- Immunity Boost
- Enhanced Mood
- Improved circulation
- Weight Loss
- Muscle Recovery
WHAT IS RED LIGHT THERAPY?
Red Light Therapy or Photobiomodulation Therapy (PBMT), also known as LLLT (low-level laser therapy), exposes the body to specific light wavelengths that encourage recovery (wounds, tendons, muscles, nerves, bones), reducing both inflammation and pain.
In healthy individuals, the therapy yields improved strength, increased energy (ATP), faster recovery time and less fatigue. There are no side effects, and it is non-invasive. It is not a heating therapy nor is it ablating (removal or destruction of tissue).
Red light therapy is a form of Phototherapy that uses red 660nm & near-infrared 850nm light spectrums to treat various conditions and helps your body produce more natural healing energy by penetrating the light through your skin, muscles and bones. Red light therapy helps the body produce a type of energy called ATP (adenosine triphosphate). ATP is a molecule that helps cells produce energy and is essential for the proper functioning of many biological processes. It can promote the production of nitric oxide, a molecule that helps regulate circulation, lowers inflammation, and improves the oxygen-carrying capacity of your blood.
Treatments require no discomfort or downtime. During the treatments from our devices, red light is evenly applied over the Entire Body Surface, stimulating the cells to regenerate. Red Light Therapy is one of the most enjoyable and natural treatments, We know you’ll love it once you try it!
Do you want more beautiful, youthful skin? Red light therapy can help...
- smooth fine lines and reduces wrinkles
- improve skin tone by boosting collagen production
- help to mend sun damage, scars, and other skin issues
- reduce spider veins
- prevent cold sores
- psoriasis relief
These incredible results don't stop at the skin. Research shows Red and Near-infrared Light Therapy can help...
- Reduce inflammation in joints and muscles
- Increase daily energy
- Boost mental well-being and mood
- Combat depression
- Improve workout performance and recovery
- Maximize muscle building
- Improve sleep optimization
- Hair growth/regrowth for thinning or thin hair
- Slow hair loss
- Assist with short-term relief of pain
- Hormone Optimization in men and women
- Improve oral health
- Improve memory
- Help to combat autoimmune hypothyroidism
- Optimize thyroid function
- Improve tendonitis pain and other tendon disorders
- Help to reduce pain w/ fibromyalgia and other nervous system problems