Pilates Springboard is an apparatus-based small group class that includes spring resistance to further develop your Pilates practice. The Pilates Springboard, designed by Ellie Herman, makes it possible to teach both traditional and contemporary Tower exercises in a small group setting. This is a full body workout that will include abdominal and back muscles in virtually every exercise. Modifications will be given for those with injuries or as needed.
Our Yoga and Pilates fusion class is a unique and challenging workout that combines the best of both disciplines. In just sixty minutes, you'll work your core and hips and train for balance and strength to achieve a balanced body and mind. This class is suitable for all fitness levels, so don't be afraid to give it a try!
Benefits: Improved strength and flexibility; Increased balance and coordination; Reduced stress and anxiety; Improved overall fitness. What to expect: A dynamic and challenging workout that combines yoga poses, Pilates exercises, and cardio; A focus on core strength, hip mobility, balance, and strength; A safe and supportive environment for all fitness levels.
Experience the deep and therapeutic relaxation from singing bowls while receiving reiki treatment.
This is a truly unique experience that will help alleviate mental stress and physical pain. There is limited space for this workshop to ensure that everyone receives ample time for reiki.
Spots will fill quickly, so don't wait to sign up!
This workshop is led by: Jatziry Greenfield, Sound Therapist Heather Jordan, Reiki Practitioner
Yoga Sculpt combines the mindfulness and flow of traditional yoga with the strength-building benefits of light weights and resistance bands. This energizing class incorporates dynamic poses, bodyweight exercises, and resistance training to tone muscles, improve balance, and increase flexibility. Set to motivating music, it’s a full-body workout that builds strength, boosts endurance, and leaves you feeling empowered and revitalized. Suitable for all fitness levels, with modifications offered to ensure a safe and enjoyable practice.
Yoga Sculpt combines the mindfulness and flow of traditional yoga with the strength-building benefits of light weights and resistance bands. This energizing class incorporates dynamic poses, bodyweight exercises, and resistance training to tone muscles, improve balance, and increase flexibility. Set to motivating music, it’s a full-body workout that builds strength, boosts endurance, and leaves you feeling empowered and revitalized. Suitable for all fitness levels, with modifications offered to ensure a safe and enjoyable practice.