Ready to take the first step toward a healthier, more active lifestyle? Our Couch to 5K program is designed to help you go from walking or jogging to confidently completing a 5K—whether you want to walk, run, or a mix of both! This program is perfect for beginners or anyone looking to ease back into movement at their own pace. While you’re welcome to follow the program on your own, we’d love for you to officially join our team! By registering through our website, you’ll become part of a supportive community with:
Group participation in local 5K events—walk, run, or both!
Organized walks as the weather warms up.
Motivation and encouragement from teammates every step of the way.
Join us as we celebrate progress, build confidence, and make movement fun. Click to sign up and become part of the team today!
Adaptive Yoga is a gentle and supportive 60-minute yoga class designed beginners or individuals that would like extra support. In this slow-paced session, Yoga teacher, Rebecca Nicosia will guide you through the exploration of the basics of various yoga postures with the aid of a chair, allowing you to take the pressure off sensitive joints. This no-weight bearing class focuses on building stability, balance, and body awareness, ensuring a safe and enjoyable practice for everyone. Discover the benefits of mindful movement and leave feeling relaxed and rejuvenated.
Radiant Flow Yoga class is a 60-minute Vinyasa style session that will leave you glowing. This class is designed for intermediate students. Yoga teacher, Rebecca Nicosia will guide you through a sequence designed to enhance balance, flexibility, and strength of the body and mind. The swift pace of the class will ignite the breath and heart while creating a feeling of tranquility. Join us for this serene and invigorating experience.
Yin Yoga is a passive meditative style of yoga where poses are usually held 2 -7 minutes, influencing the connective tissue, the meridians within the fascia, and allowing chi to flow more freely. True alchemy on the mat, creating equanimity in mind and spaciousness in body; melting away stress, increasing flexibility and tuning into that flow of inner peace. Join Yoga Teacher Shannon O'Connor in this 60 minute Yin Yoga class that will leave you feeling centered, relaxed & recalibrated.